Beyond February: Lifelong Commitment to Heart Health and Saint Joseph Health System’s Comprehensive Cardiac Rehab Program.

Saint Joseph Health System provides cardiac rehabilitation for patients with heart conditions

February is American Heart Health Month, a time to educate people about steps they can take to improve their heart health. It’s important to remember that heart health is a lifelong commitment, not just a week or a month. Heart disease is the leading cause of death for both men and women in the United States.

Dr. Ashfaq Turk, a cardiologist, emphasizes the importance of lifestyle modifications in decreasing the risk of heart attack, high blood pressure, and diabetes. These modifications include abstaining from smoking, maintaining an ideal body weight, regular exercise, and a diet low in saturated fats. Saint Joseph Health System offers a comprehensive cardiac rehab program for people who have previously experienced a heart attack, heart disease, or open heart surgery.

The rehab program includes education on lifestyle modification, diet, and risk factor modification, as well as a monitored exercise program. Patients are also taught hands-on CPR in case they are ever around someone suffering from a heart attack. To participate in the cardiac rehab program at Saint Joseph Health System, individuals must be referred by their cardiologist.

In conclusion, it’s crucial to prioritize heart health throughout our lives by making healthy lifestyle choices such as eating well and exercising regularly. By doing so we can reduce our risk of developing heart disease and increase our chances of living longer and healthier lives

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