Chicken soup has been a popular comfort food for centuries, but is there any scientific evidence to back up its immune-boosting claims? While there is limited research on this topic, a recent study conducted in China and published in 2022 provides some insight. The study tested the effect of chicken broth on the immune response of mice with damaged immune systems and found that it had several positive effects.
Chicken soup slowed down inflammatory cell movement, improved thymus gland activity, and enhanced the structure of the spleen. These findings suggest that chicken soup may help improve the immune response by reducing inflammation and enhancing the function of key immune cells.
The study also looked at cytokine levels, which are associated with viral diseases like COVID-19. The increase in cytokine levels can lead to unpleasant symptoms like fever and fatigue. The study suggested that chicken soup may help improve this situation by reducing inflammation and improving immune function. However, more research is needed to fully understand the mechanism behind these effects.
When preparing chicken soup for health benefits, it’s important to remove visible fat from the chicken and wash it clean before cooking. Vegetables should be added at the end of the cooking process to preserve their nutrients, and parsley can be added as a final touch for flavor. Spices can also be added to taste for an extra boost of immunity-boosting properties.
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Overall, while more research is needed to fully understand how chicken soup affects the immune system, this study suggests that it may have several positive effects on key immune cells and could potentially improve symptoms associated with viral diseases like COVID-19.