Long term effects of Daylight Saving Time on health

Long term effects of Daylight Saving Time on health

The start of Daylight Saving Time can leave people feeling groggy and tired the next day, which can throw off the whole week. Dr. Jennifer Evans, a Professor of Biomedical Sciences at Marquette University, explains that changing the clocks can disrupt our body’s natural rhythms, causing stress on our bodies. Daylight Saving Time is like jetlagging ourselves twice a year, even though the days are naturally getting longer around this time of year.

Studies show that turning the clocks forward can lead to an increase in accidents and heart attacks the following day. This is due to a lack of attention, cognition, and grogginess in the morning. Dr. Evans also mentions that there is an economic impact on productivity, costing an estimated $433 million dollars due to lost worker productivity during the time change.

The debate over Daylight Saving Time continues among lawmakers. The Sunlight Protection Act was reintroduced last year with the goal of making daylight saving time permanent and eliminating the need to turn clocks back later in the year. While the bill passed the senate unanimously, it stalled in the house.

To prepare for the spring forward, Dr. Evans recommends waking up earlier on Sunday and getting outside to get some sunlight. This can help ease the transition and lessen the impact of the time change on our bodies. Making small adjustments can help the body adapt more smoothly to Daylight Saving Time.

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