The negative consequences of skipping dinner: 6 harmful effects

The negative consequences of skipping dinner: 6 harmful effects

Regularly skipping dinner can have negative effects on the digestive system, leading to symptoms such as diarrhea, constipation, fatigue, and insomnia. It is important to have dinner in order to maintain a healthy digestive system, stable bowel function, and prevent digestive problems. Dr. Vu Truong Khanh, Head of the Department of Gastroenterology at Tam Anh General Hospital in Hanoi, warns against the habit of skipping dinner as it can impact overall health, especially the digestive system.

Skipping dinner frequently can lead to digestive issues such as indigestion, stomach irritation, gastric reflux, and an increased risk of nausea, diarrhea, or constipation. Additionally, it can contribute to eating disorders like anorexia and binge eating. It is recommended to maintain a regular eating schedule and choose light, easily digestible foods for dinner.

Regularly skipping dinner can also result in nutritional deficiencies, fatigue, insomnia, weight gain, muscle loss, and impact mental health. It is important to have a balanced diet with meals spread throughout the day and to avoid foods that are hard to digest or lead to gas formation. Dr. Khanh suggests ending dinner at least two hours before bedtime to allow for proper digestion and absorption of nutrients.

In order to prevent the negative effects of skipping dinner, it is recommended to eat a balanced diet, maintain a regular eating schedule, and avoid heavy or difficult to digest foods. Prioritize foods that are easy on the digestive system and avoid eating close to bedtime to promote better overall health and well-being. Regular exercise and proper meal timing can also help support digestion and metabolism.

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